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3 Steps to Setting Healthy Boundaries: Secrets that Changed My Life

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We all have ways of finding ourselves in situations that we don’t really want to be in just because we said yes when we really wanted to say NO! If you are anything like me you have lived your life in fear of hurting someone’s feelings, or not being helpful enough or kind enough or liked enough. WELL ENOUGH IS ENOUGH! I have made this year a year for setting healthy boundaries and learning to say NO when I mean NO! I started off the year with a new phone number and instead of texting all my contacts right away, I went through my contacts and chose to give my new number only to the people in my life that are positive and healthy for my well being (and my family of course).  I didn’t change my phone number solely for this purpose but when I found out my number would be changing, it got me thinking about the freedom I was suddenly given and this is what began my journey to learning to set healthy boundaries.   Right away I began feeling guilt and worry that I might hurt...
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10 Ways to Live a More Simple and Fulfilling Life

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What we are all searching for and ultimately want is to claim the phenomenon that is our authentic self, the essence of the truth of who we are and in turn what creates our life.  What does this mean? For some of us, we reach a point in our lives where we feel we have grown as far as we can in the direction we are going and the energy of our desire is pulling us in another direction. This small pull is our inner being telling us that it’s time to shift. For others we are completely depleted of all energy and we don’t know what to do other than continue to creep along at a slow moving pace. It begins to feel as if things don’t shift a part of us might die. These are both indications that your truth is calling. Your life is asking you to return to its true essence.  If we are going to listen to these calls for action and find our one true life that ultimately belongs to us then often we need support. Change can feel scary and we can get stuck in the rut of the “Island of S...
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